Tofu is an under rated and somewhat controversial food that is a staple in a vegan/vegetarian diet. Today we provide you with five meatless options to try out using tofu. Read on to see how to create Asian dishes, Latin dishes, and even dessert using our key ingredient!
If you follow me on Instagram (@Randomly.Regina) I posted something recently about this amazing fruit called a jackfruit. If you’ve never heard of, seen or tasted it before I suggest you try it for a Meatless Monday. I know what you’re thinking, “fruit for dinner?” YES!!! Believe me, you won’t regret it! What is a […]
On your last trip to your local Whole Foods, Wegmans, Target or health food store you’ve probably seen those $3-$4 Kombucha drinks. I’m sure you’ve asked yourself “what the heck is kombucha and why should I drink it?” Keep reading to learn more! What the Heck Is Kombucha? Kombucha is a beverage that originated in China […]
Growing up with a Japanese mother I ate a lot of (you guessed it) Japanese food. So I absolutely LOVE Asian food- not just Japanese food. Give me a plate of Pad See Ew, a bowl of Pho, or a vegan bibimbap and I’m just as happy as I would be with a huge […]
If you’re into health foods and supplements I’m sure you’ve heard about Spirulina. Do you know anything about it? Well, today I wanted to share a few things about this superfood and why you should add some into your diet. What is Spirulina? Spirulina is a blue green algae (cyanbacteria) that grows in both fresh […]
When it’s hot outside nothing is better than a fresh, cool, and nutritious salad! For Meatless Monday, let’s make some delicious salads and homemade salad dressings! If you’ve never made your own dressing you’re in for a treat. These simple, easy to follow recipes will make you never want to buy the bottled stuff again.
Grains… why would I create a Meatless Monday post that focuses on grains? Well….first, whole grains contain a lot of fiber. Fiber helps our body with constipation, helps us feel full, which can help with weight loss. Second, grains contain B vitamins, folate, iron, magnesium and selenium. Finally, you can create some easy one […]
It’s Memorial Day! The official start of the summer BBQ season. Just because you eat a plant based diet does not mean you can’t enjoy food from the grill too! Have you ever had grilled corn on the cob? Grilled veggies? Grilled FRUIT?!?!? *drool* Today, in line with the holiday, meatless Monday will focus on […]
Today’s post comes a little late. But hey, better late than never. I am really trying to be consistent with posting ideas for Meatless Monday so… here I am (gold star for me!). This week’s meatless Monday veggie feature is mushroom. Mushrooms Mushrooms are an awesome vegetable (technically a fungus) that come in different varieties […]
Many people are oblivious to the fact that some diseases that they suffer are considered “lifestyle diseases”. In short, these are diseases that come about due to the individuals lifestyle choices. These choices range from diet and lack of exercise to how they handle stress. Hypertension is one of the most common PREVENTABLE lifestyle […]