The perfect outfit for running errands! The curls and kale t-shirt is a stretchy cotton t-shirt that hugs the body in all the right spots. Look cool, sexy and classy at the same time. People will stop and wonder how can someone make curls and kale look so good! Curls and Kale- running errands […]
Archives for June 2016
If you’re into health foods and supplements I’m sure you’ve heard about Spirulina. Do you know anything about it? Well, today I wanted to share a few things about this superfood and why you should add some into your diet. What is Spirulina? Spirulina is a blue green algae (cyanbacteria) that grows in both fresh […]
When it’s hot outside nothing is better than a fresh, cool, and nutritious salad! For Meatless Monday, let’s make some delicious salads and homemade salad dressings! If you’ve never made your own dressing you’re in for a treat. These simple, easy to follow recipes will make you never want to buy the bottled stuff again.
Grains… why would I create a Meatless Monday post that focuses on grains? Well….first, whole grains contain a lot of fiber. Fiber helps our body with constipation, helps us feel full, which can help with weight loss. Second, grains contain B vitamins, folate, iron, magnesium and selenium. Finally, you can create some easy one […]